Written by staff member
Nurturing Our Minds: Simple Joys for Lifelong Wellbeing
For a lifetime, we have been the caregivers, the healers, and the pillars of strength for our community. Now, in this cherished chapter of retirement, it is our turn to focus on our own well-being. We understand that health is holistic—it’s not just about physical check-ups, but about nurturing our minds and spirits with the same diligence we once cared for our patients.
At the Bulawayo Retired Nurses Association, we believe that a joyful retirement goes beyond just medical support — it thrives on connection, laughter, and shared memories. Our thoughtfully planned gatherings and activities are designed to keep us engaged, uplifted, and mentally stimulated. From group discussions and music sessions recalling the tunes of our youth to shared crafts and storytelling circles, every activity is tailored to promote a sense of belonging and purpose among those who share a unique bond.
We understand the importance of staying active — not just physically, but emotionally and socially as well. We encourage participation based on individual interests and comfort levels, ensuring every member feels included and valued. These simple activities are more than just pastimes; they are vital tools that spark joy, help build deeper friendships, boost confidence, and create a vibrant, supportive community.
We maintain open communication with family members to ensure they are always informed and involved in our lives. From sharing updates about our association’s activities to inviting them for special events, we strengthen the bonds that matter most.
Simple Activities We Can Embrace Together and Individually:
- Storytelling Circles: Share tales from our nursing days at Mpilo or Mater Dei Hospital. These stories are our living history and a powerful way to connect and remember our purpose.
- Gardening Club: Tending to a small garden, whether with vibrant geraniums or practical herbs, is a peaceful and rewarding activity that connects us to the earth and each other.
- Music and Memory Sessions: Listening to classic Rhythms of Zimbabwe, Miriam Makeba, or The Green Arrows can instantly lift spirits and evoke powerful, positive memories.
- Gentle Group Walks: A stroll in Centenary Park or the Hillside Dams offers fresh air, gentle exercise, and the chance for wonderful conversation.
- Crafting and Knitting: Working with our hands is meditative. We can create simple items for ourselves or for charitable causes, continuing our legacy of care.
Staying Connected with Our Loved Ones
We maintain open communication with family members to ensure they are always informed and involved in our lives. From sharing updates about our association’s activities to inviting them for special events, we strengthen the bonds that matter most. Whether it’s a family member joining us for a cup of tea, sharing a meal, or simply visiting for a chat, these interactions deeply enrich our lives and foster a deeper connection between friends, family, and our nursing community.
Creating a Safe and Supportive Sisterhood
We understand that a nurturing atmosphere is essential for us to feel truly supported. That’s why we prioritize warmth and emotional well-being in everything we do. In our meetings and gatherings, our goal is to provide a space where we all feel secure, respected, and loved every day.
- Every gathering is built with care, ensuring we enjoy a peaceful and comforting atmosphere where we can be ourselves.
- We go beyond formalities, building meaningful relationships that foster trust and dignity, honouring the incredible careers we’ve all had.
- We treat each member like family—listening, supporting, and caring with the same empathy and understanding we once offered our patients.
- Through gentle guidance, warm companionship, and mutual respect, we nurture a setting where aging is embraced with pride and grace.
Here, among those who speak the language of care, we have built more than just an association—we’ve built a second family where every retired nurse is treated with the dignity and respect she truly deserves.
With warm regards,
The Bulawayo Retired Nurses Association